Vitamins and minerals role in hair loss and what is the best vitamin for hair regrowth and thickness in Pakistan mostly people search on the internet. These are organic molecules required in lesser amounts for the proper functioning of the body. Deficiency of any component leads to severe consequences and alters body functioning. People usually search about the Vitamin and minerals role in hair loss on the internet. Answering this question in clear words is a little bit challenging and requires extensive knowledge to conclude. Our head contains about 100,000 hair follicles that produce hair to increase beauty. However, these follicles require minerals and vitamins of various kinds for optimal growth. The role of these organic components is crucial for the normal and effective growth of hair by promoting hair follicle health. Essential vitamins and minerals required by the body to strengthen the hair follicles are given below
Vitamins and minerals role in hair loss & regrowth
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Vitamin E
Iron
Zinc
Folic acid
Selenium
Ferritin
Let’s have a detailed discussion about the Vitamins and minerals role in hair loss. What role do Vitamins play in the well-being of human hair?
There are two categories of vitamins including fat-soluble vitamins (A, D, E, and K) and water- soluble vitamins (B and C). Vitamin A is crucial for the growth of the whole body including hair follicles as well. The recommended dietary allowance is 1300mcg/day which helps the hair to
grow best. But exceeding this limit of decreasing it can have severe consequences. Vitamin B complex is another class of organic compounds that plays a vital role in the growth and development of the body. To know Vitamins and minerals’ role in hair loss many studies have been conducted to know the effect of vitamin B complex on hair growth. Conclusion is that individuals who get enough vitamin B, especially biotin, showed good hair growth and reduction in alopecia. Folate deficiency causes abrupt and irreversible changes in nails and hair. Vitamin B12 by promoting the production of nucleic acid affects hair follicles by making it more strong and thick. Vitamin C also called ascorbic acid can be obtained by citric fruits and is an outstanding antioxidant that has a mind-blowing positive impact on skin. There is no evidence of the impact of vitamin C on hair. Vitamin D is very important for the strength of bones and synthesized in the skin under the influence of sun radiation. Deficiency of vitamin D causes rickets leading to brittle bones. Patients of rickets also show abnormal hair growth and alopecia in males suggesting a strong impact on hair follicles. Vitamin E is also a strong antioxidant and provides a long-lasting glow to the skin. Vitamin E has a lesser effect on hair growth but enough intakes promote overall health.
How do minerals contribute to the health of hair?
Minerals are highly crucial components but are required in trace amounts. Even the minor concentrations of Vitamins and minerals role in hair loss affect health and ultimately have an impact on hair growth. Iron is an important mineral required by humans for optimum growth and good overall health. Women with iron deficiency suffer from intense hair fall. Hair loss can be detected by measuring the ferritin level of blood. Adding a recommended dose of 12 mg per day helps reduce hair shedding while promoting hair growth. Several studies have been conducted in the past and are ongoing recently as well. The conclusion is deficiency of hemoglobin and ferritin leads to premature graying of hair hence causing hair loss. Selenium is a vital trace mineral that participates in the production of more than 30 proteins. Selenium underproduction or lower intakes in the diet has a significant effect on hair loss. The daily dietary allowance is 55 micrograms which helps reduce alopecia. Zinc is strongly associated with hair proliferation. People deficient in zinc show more tendencies towards alopecia. Nowadays doctors recommend zinc intake in diet to treat male baldness and thin hair lines in females. While studying Vitamins and minerals’ role in hair loss growth several participants were given zinc and they showed good results on hair.
Conclusion
Hair loss is a common problem faced by people living in any country and any condition. Multifactorial hair loss puts the healthy individual in a constant state of depression. Hair shedding is strongly associated with negative physiological health. Vitamins and minerals both play a vital role in the overall well-being of an individual including hair thickness. Although there is no clear evidence of the impact of these organic compounds they affect the production, structure, and size of hair follicles in many ways. Discussing Vitamins and minerals’ role in hair loss is an interesting topic and yielded many fruitful outcomes. Doubt having a balanced diet and maintaining a good lifestyle helps you regain your lost hair. The recommendation of vitamins to treat hairlessness and male baldness is conflicting but several studies have shown its connections with hair recovery. Minerals stand at the central place while talking about hair loss and alopecia. Iron and zinc are two crucial ones to get you out of the emotional condition of hair shedding. If you are suffering from hair shedding do not ignore it and take immediate steps to stop it.
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